Wael El-Dali 3x20:00/1:30r row
12,251
Meters
1:00:00.0
Time
2:26.9
Pace
678
Calories
146
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,285 |
| Overall Time | 1:04:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
March 16, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,251 | 2:26.9 | 110 | 679 | 17 | 146 |
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 17 | 143 |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 17 | 149 |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 17 | 148 |
| r34 |
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Workout Graph
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