Wael El-Dali 4x2:00/2:00r row
2,050
Meters
8:00.0
Time
1:57.0
Pace
138
Calories
167
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 128 |
April 28, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 24 | 167 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 155 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 165 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 173 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 176 |
| r97 |
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Workout Graph
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