Wael El-Dali v600m/1:00r...10 row
6,000
Meters
24:26.7
Time
2:02.2
Pace
387
Calories
171
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 34:26.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 121 |
February 12, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.7 | 6,000 | 2:02.2 | 192 | 959 | 23 | 171 | |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 23 | 152 | |
| r: 1:00 | 24 | ||||||
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 24 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 23 | 167 | |
| r: 1:00 | 28 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 23 | 171 | |
| r: 1:00 | 21 | ||||||
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 24 | 174 | |
| r: 1:00 | 26 | ||||||
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 23 | 175 | |
| r: 1:00 | 26 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 23 | 177 | |
| r: 1:00 | 22 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 23 | 179 | |
| r: 1:00 | 23 | ||||||
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 23 | 179 | |
| r: 1:00 | 41 | ||||||
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 23 | 179 | |
| r: 1:00 | 19 | ||||||
| r260 |
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Workout Graph
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