Wael El-Dali 5x2:00/3:00r row
2,497
Meters
10:00.0
Time
2:00.1
Pace
165
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 122 |
July 08, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 23 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r106 |
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Workout Graph
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