Wael El-Dali v20:00/1:30r...3 row
12,456
Meters
1:00:00.0
Time
2:24.5
Pace
698
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,506 |
| Overall Time | 1:04:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
February 02, 2025 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,456 | 2:24.5 | 116 | 699 | 17 | 147 | |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 17 | 147 | |
| r: 1:30 | 17 | ||||||
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 17 | 144 | |
| r: 1:30 | 18 | ||||||
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 18 | 151 | |
| r: 1:30 | 15 | ||||||
| r50 |
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Workout Graph
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