Wael El-Dali 10000m row
10,000
Meters
48:06.9
Time
2:24.3
Pace
560
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 121 |
February 17, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.9 | 10,000 | 2:24.3 | 116 | 700 | 17 | 150 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 18 | 148 |
| 9:34.9 | 4,000 | 2:23.7 | 118 | 705 | 17 | 151 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 699 | 17 | 150 |
| 9:39.4 | 8,000 | 2:24.8 | 115 | 696 | 17 | 152 |
| 9:48.6 | 10,000 | 2:27.1 | 110 | 678 | 17 | 150 |
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Workout Graph
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