Wael El-Dali 2x25:00/4:00r row
10,230
Meters
50:00.0
Time
2:26.6
Pace
568
Calories
148
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 58:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 842 |
| Drag Factor | 119 |
March 08, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,230 | 2:26.6 | 111 | 682 | 17 | 148 |
| 25:00.0 | 5,115 | 2:26.6 | 111 | 682 | 17 | 146 |
| 25:00.0 | 5,116 | 2:26.5 | 111 | 682 | 17 | 151 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.