Benjamin Becerra

Log

Date Workout Score Ave Comments Action
11/23/23 v500m/r...3 2,250m 2:38.1

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

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11/23/23 3x2500m/2:00r 24:14.2 2:00.7

Base - #TruckERGs
app.erg.zone/w/tgk6St_8QduEY-xmNDNNRA

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11/20/23 v500m/r...3 2,250m 2:24.3

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

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11/20/23 3x500m/2:00r 5:27.7 1:49.2

13.3
8x500/2r - 🎯1:49.2

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11/20/23 1000m 3:38.3 1:49.1

13.4
6X1000/2r 🎯149.9 < MNS
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11/14/23 v500m/r...3 2,250m 3:02.4

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

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11/14/23 30:00 7,200m 2:05.0

👷‍♂️#L3 OCD…
Luton OCD trial
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11/14/23 500m 2:03.3 2:03.3

Warmup
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11/07/23 20:00 4,282m 2:20.2

Just Row….. - #TruckERGs
app.erg.zone/w/-lcKbUUFSVOYYch2Rze3kA

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11/07/23 2x500m/1:30r 2:55.5 1:53.9

8X500/1:30r
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11/07/23 0:37 182m 1:43.8

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rh…

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11/07/23 3:11 752m 2:07.1

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/07/23 1:13 274m 2:13.2

👷‍♂️#L3 OCD…
Luton OCD trial
app.erg.zone

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11/07/23 15:18 3,687m 2:04.5

👷‍♂️#L3 OCD…
Luton OCD trial
app.erg.zone

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10/23/23 v500m/r...3 2,250m 2:39.0

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

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10/23/23 v6:00/r...10 5,606m 2:06.2

DH 30’ Calorie Burn 🔥
•6’ Warmup
•30’workout 8’X2r
:1st interval stroke rates: 18-20-22-…

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09/25/23 8x500m/1:30r 14:51.5 1:51.4

8X500/1:30r
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09/21/23 v500m/r...3 1,250m 2:37.6

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

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09/21/23 v3:00/r...8 4,883m 1:55.5

Week 1 Monday - #TruckERGs
app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A

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09/13/23 1:00 307m 1:37.7

1:00TT - #TruckERGs
app.erg.zone/w/h6ofrdWVSaSgXTlLWkQl8A

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09/13/23 v500m/r...3 2,250m 2:29.8

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

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09/13/23 5x500m/2:00r 7:33.5 1:45.4

8X500/2r @1:39.9
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09/09/23 3:58 828m 2:23.9

👷‍♂️#L3 OCD…
Luton OCD trial
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09/09/23 4x8:00/2:00r 7,013m 1:59.8

7.1 - #TruckERGs
app.erg.zone/w/4PVPP8xWRO-V1m0NxcOoqg

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09/07/23 5x1000m/1:00r 20:49.4 2:04.9

Pressured - #TruckERGs
app.erg.zone/w/odRsZgX0TAeBjUwhGwtEGQ

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