Benjamin Becerra 3x2500m/2:00r row
6,021
Meters
24:14.2
Time
2:00.7
Pace
396
Calories
186
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 30:14.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 119 |
November 23, 2023 07:50:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 6,021 | 2:00.7 | 199 | 983 | 22 | 186 |
| 9:59.6 | 2,500 | 1:59.9 | 203 | 998 | 22 | 182 |
| 9:58.8 | 2,500 | 1:59.7 | 204 | 1001 | 22 | 190 |
| 4:15.8 | 1,021 | 2:05.2 | 178 | 912 | 24 | 188 |
| r59 |
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Workout Graph
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Base - #TruckERGs
app.erg.zone/w/tgk6St_8QduEY-xmNDNNRA