Benjamin Becerra v3:00/r...8 row
4,883
Meters
18:48.5
Time
1:55.5
Pace
343
Calories
171
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 33:48.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 141 |
September 21, 2023 08:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.5 | 4,883 | 1:55.5 | 227 | 1080 | 22 | 171 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 17 | 146 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 162 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 | 176 | |
| r: 5:00 | 60 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 169 | |
| r: 2:00 | 207 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 174 | |
| r: 2:00 | 110 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | 183 | |
| r: 2:00 | 111 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | 188 | |
| r: 2:00 | 72 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 188 | |
| r: 2:00 | 16 | ||||||
| r576 |
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Workout Graph
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Week 1 Monday - #TruckERGs
app.erg.zone/w/-9BeUHiFTMGUtzQC0ion-A