Benjamin Becerra v500m/r...3 row
1,250
Meters
6:34.2
Time
2:37.6
Pace
66
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 6:34.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 138 |
September 21, 2023 08:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,250 | 2:37.6 | 89 | 607 | 20 | 145 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 22 | 146 |
| 4:05.6 | 750 | 2:43.7 | 80 | 574 | 20 | 146 |
| 146 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA