Benjamin Becerra v6:00/r...10 row
5,606
Meters
23:35.3
Time
2:06.2
Pace
352
Calories
169
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 27:35.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 126 |
October 23, 2023 14:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.3 | 5,606 | 2:06.2 | 174 | 898 | 21 | 169 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 19 | 155 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 160 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 169 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 179 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 175 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 171 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 180 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 173 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 185 | |
| r: 2:00 | 34 | ||||||
| 1:35.3 | 348 | 2:16.9 | 136 | 769 | 26 | 176 | |
| r81 |
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Workout Graph
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DH 30’ Calorie Burn 🔥
•6’ Warmup
•30’workout 8’X2r
:1st interval stroke rates: 18-20-22-24
:2nd interval stroke rates: 20-24-22-26
:3rd interval strike rates: 28-26-24-28
•5’ cooldown
youtu.be/VYgECz1ZMEI?si=AyDoG9AC6LvSCxos
Shane Farmer
app.erg.zone