Benjamin Becerra 2x500m/1:30r row
770
Meters
2:55.5
Time
1:53.9
Pace
55
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 822 |
| Overall Time | 5:55.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 128 |
November 07, 2023 09:51:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 770 | 1:53.9 | 236 | 1113 | 24 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | |
| 1:05.3 | 270 | 2:00.9 | 198 | 981 | 23 | |
| r52 |
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Workout Graph
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8X500/1:30r
app.erg.zone