Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/25	4x4:00/4:00r	4,183m	1:54.7	RowErg	Nordic 4X4 4min 80% / 4min easy pace app.erg.zone	View workout
07/27/25	213m	0:37.5	1:28.0	RowErg	213 213 for time. app.erg.zone	View workout
07/27/25	2x3:00/1:00r	1,644m	1:49.4	RowErg	Virtual series 3’sr30/15:r60 app.erg.zone	View workout
07/27/25	500m	2:02.6	2:02.6	RowErg	Warmup app.erg.zone	View workout
07/16/25	3x1000m/2:00r	11:59.6	1:59.9	RowErg	6X1000’/2:00r Try to maintain a breathing and build speed if possible… app.erg.zone	View workout
07/16/25	14:12	3,228m	2:12.1	RowErg	46’r20 app.erg.zone	View workout
06/09/25	v500m/r...3	2,250m	2:27.0	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
06/09/25	23:09	5,537m	2:05.4	RowErg	46’r20 app.erg.zone	View workout
06/09/25	3:11	729m	2:11.3	RowErg	46’r20 app.erg.zone	View workout
05/24/25	v500m/2:56r...8	4,000m	1:58.5	RowErg	Kwik Trip - #TruckERGs app.erg.zone/w/sA6UvB_0TgGgsxXGWMwMeg	View workout
05/23/25	v500m/0:50r...9	4,500m	1:47.5	RowErg	4. The Beggar's Life - ROWBIN HOOD Season #3 app.erg.zone/w/zuWEPnxaSP6z…	View workout
05/23/25	v500m/r...3	1,500m	2:12.7	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
05/16/25	v1000m/2:12r...4	3,000m	1:59.7	RowErg	Kwik Trip - #TruckERGs app.erg.zone/w/sA6UvB_0TgGgsxXGWMwMeg	View workout
05/16/25	v500m/r...3	3,000m	2:08.9	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
05/14/25	v2500m/3:15r...4	7,520m	2:02.0	RowErg	3. Silent Assassin - ROWBIN HOOD Season #3 app.erg.zone/w/3N6hE6dAQ22IZyvOJVV…	View workout
05/10/25	46:00	9,746m	2:21.5	RowErg	46’r20 app.erg.zone	View workout
05/07/25	46:00	10,151m	2:15.9	RowErg	46’r20 app.erg.zone	View workout
05/07/25	0:58	173m	2:47.9	RowErg	46’r20 app.erg.zone	View workout
05/04/25	v4:00/2:30r...5	5,137m	1:56.7	RowErg	2. The Widow's Sons - ROWBIN HOOD Season #3 app.erg.zone/w/esMgOnapSSG8k…	View workout
05/04/25	v500m/r...3	1,500m	2:18.2	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
05/03/25	v4:00/2:30r...5	5,158m	1:56.3	RowErg	2. The Widow's Sons - ROWBIN HOOD Season #3 app.erg.zone/w/esMgOnapSSG8k…	View workout
05/03/25	v500m/r...3	3,000m	2:17.8	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
04/29/25	v1000m/3:00r...4	2,400m	1:46.0	RowErg	1. The Four Yeomen - ROWBIN HOOD Season #3 app.erg.zone/w/A24DILLTSV-PNTKYJ9j…	View workout
04/29/25	9:57	2,104m	2:22.0	RowErg	Just Row….. - #TruckERGs app.erg.zone/w/-lcKbUUFSVOYYch2Rze3kA	View workout
04/27/25	46:00	10,192m	2:15.4	RowErg	46’r20 app.erg.zone	View workout

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