Benjamin Becerra 46:00 row
10,192
Meters
46:00.0
Time
2:15.4
Pace
600
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 124 |
April 27, 2025 16:27:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,192 | 2:15.4 | 141 | 785 | 20 | 152 |
| 5:45.0 | 1,325 | 2:10.1 | 159 | 845 | 20 | 151 |
| 11:30.0 | 1,291 | 2:13.6 | 147 | 804 | 20 | 154 |
| 17:15.0 | 1,285 | 2:14.2 | 145 | 797 | 20 | 152 |
| 23:00.0 | 1,277 | 2:15.0 | 142 | 788 | 20 | 153 |
| 28:45.0 | 1,274 | 2:15.4 | 141 | 785 | 20 | 152 |
| 34:30.0 | 1,265 | 2:16.3 | 138 | 775 | 20 | 151 |
| 40:15.0 | 1,255 | 2:17.4 | 135 | 763 | 20 | 153 |
| 46:00.0 | 1,221 | 2:21.2 | 124 | 727 | 20 | 152 |
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46’r20
app.erg.zone