Benjamin Becerra v4:00/2:30r...5 row
5,137
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
187
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 123 |
May 04, 2025 17:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 25 | 187 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | 177 | |
| r: 2:30 | 39 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 185 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 187 | |
| r: 1:30 | 41 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 191 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 196 | |
| r124 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g