Benjamin Becerra v500m/r...3 row
3,000
Meters
12:53.7
Time
2:08.9
Pace
183
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:53.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 126 |
May 16, 2025 17:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000 | 2:08.9 | 163 | 861 | 20 | 149 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 18 | 130 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 | 147 |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 22 | 158 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ