Benjamin Becerra 14:12 row
3,228
Meters
14:12.9
Time
2:12.1
Pace
201
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 129 |
July 16, 2025 06:36:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.9 | 3,228 | 2:12.1 | 152 | 822 | 19 |
| 5:45.0 | 1,380 | 2:05.0 | 179 | 916 | 20 |
| 11:30.0 | 1,380 | 2:05.0 | 179 | 916 | 20 |
| 14:12.9 | 469 | 2:53.6 | 67 | 529 | 17 |
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46’r20
app.erg.zone