Benjamin Becerra 46:00 row
10,151
Meters
46:00.0
Time
2:15.9
Pace
593
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 130 |
May 07, 2025 15:46:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,151 | 2:15.9 | 139 | 779 | 20 | 151 |
| 5:45.0 | 1,302 | 2:12.4 | 150 | 817 | 20 | 147 |
| 11:30.0 | 1,303 | 2:12.3 | 151 | 819 | 20 | 154 |
| 17:15.0 | 1,289 | 2:13.8 | 146 | 802 | 20 | 151 |
| 23:00.0 | 1,279 | 2:14.8 | 143 | 790 | 20 | 154 |
| 28:45.0 | 1,267 | 2:16.1 | 139 | 777 | 20 | 152 |
| 34:30.0 | 1,243 | 2:18.7 | 131 | 750 | 20 | 151 |
| 40:15.0 | 1,242 | 2:18.8 | 131 | 749 | 20 | 152 |
| 46:00.0 | 1,226 | 2:20.7 | 126 | 732 | 20 | 153 |
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46’r20
app.erg.zone