Benjamin Becerra v1000m/2:12r...4 row
3,000
Meters
11:58.6
Time
1:59.7
Pace
201
Calories
172
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 3,057 |
| Overall Time | 19:25.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 127 |
May 16, 2025 17:44:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 25 | 172 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 164 | |
| r: 2:12 | 18 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 174 | |
| r: 2:21 | 16 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 181 | |
| r: 2:54 | 23 | ||||||
| 0:17.2 | 57 | 2:30.8 | 102 | 650 | 28 | 170 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kwik Trip - #TruckERGs
app.erg.zone/w/sA6UvB_0TgGgsxXGWMwMeg