Benjamin Becerra 213m row
213
Meters
0:37.5
Time
1:28.0
Pace
20
Calories
144
Heart Rate
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 46 |
| Stroke Count | 29 |
| Drag Factor | 132 |
July 27, 2025 18:37:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.5 | 213 | 1:28.0 | 513 | 2065 | 46 | 144 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 140 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 49 | 149 |
| 0:03.5 | 213 | 2:14.6 | 143 | 793 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
213
213 for time.
app.erg.zone