Benjamin Becerra 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
29
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 127 |
July 27, 2025 18:19:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 137 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | 122 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 134 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 28 | 140 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 28 | 147 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 | 147 |
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Workout Graph
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Warmup
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