Benjamin Becerra v500m/r...3 row
1,500
Meters
6:54.6
Time
2:18.2
Pace
87
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:54.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 116 |
May 04, 2025 16:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 18 | 152 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 18 | 139 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 20 | 159 |
| 158 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ