Benjamin Becerra v4:00/2:30r...5 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
145
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 120 |
May 03, 2025 17:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 26 | 145 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | ||
| r: 2:30 | 20 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 179 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 185 | |
| r: 1:30 | 52 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 178 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 183 | |
| r139 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g