Benjamin Becerra v2500m/3:15r...4 row
7,520
Meters
30:36.3
Time
2:02.0
Pace
498
Calories
18
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,638 |
| Overall Time | 38:19.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 123 |
May 14, 2025 17:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.3 | 7,520 | 2:02.0 | 192 | 961 | 24 | 18 | |
| 9:27.0 | 2,500 | 1:53.4 | 240 | 1126 | 26 | ||
| r: 3:15 | 20 | ||||||
| 0:39.5 | 140 | 2:21.0 | 125 | 729 | 24 | 163 | |
| r: 1:13 | 60 | ||||||
| 17:58.6 | 4,200 | 2:08.4 | 165 | 868 | 24 | ||
| r: 3:15 | 38 | ||||||
| 2:31.2 | 680 | 1:51.1 | 255 | 1176 | 28 | 181 | |
| r118 |
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Workout Graph
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3. Silent Assassin - ROWBIN HOOD Season #3
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