Benjamin Becerra v500m/0:50r...9 row
4,500
Meters
16:07.6
Time
1:47.5
Pace
337
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,842 |
| Overall Time | 26:32.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 124 |
May 23, 2025 16:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 4,500 | 1:47.5 | 282 | 1269 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| r: 0:50 | 46 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 1:20 | 51 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 45 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:55 | 44 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:45 | 38 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:10 | 36 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 28 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:55 | 54 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r342 |
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Workout Graph
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