Benjamin Becerra 4x4:00/4:00r row
4,183
Meters
16:00.0
Time
1:54.7
Pace
292
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 134 |
August 06, 2025 08:23:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r2,133 |
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Workout Graph
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Nordic 4X4
4min 80% / 4min easy pace
app.erg.zone