Benjamin Becerra 23:09 row
5,537
Meters
23:09.5
Time
2:05.4
Pace
348
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 131 |
June 09, 2025 08:41:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,537 | 2:05.4 | 177 | 909 | 19 | 168 |
| 5:45.0 | 1,380 | 2:05.0 | 179 | 916 | 20 | 158 |
| 11:30.0 | 1,380 | 2:05.0 | 179 | 916 | 20 | 169 |
| 17:15.0 | 1,380 | 2:05.0 | 179 | 916 | 20 | 170 |
| 23:00.0 | 1,381 | 2:04.9 | 180 | 918 | 20 | 175 |
| 23:09.5 | 16 | 4:56.8 | 13 | 346 | 0 | 176 |
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46’r20
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