Benjamin Becerra

Log

Date Workout Score Ave Comments Action
05/20/24 197m 1:08.3 2:53.3 View workout
05/20/24 30:03 5,818m 2:34.9 View workout
05/16/24 v500m/r...3 2,250m 2:45.5 View workout
05/16/24 6x1000m/2:00r 23:43.9 1:58.6 View workout
05/16/24 v500m/r...2 1,003m 2:28.1 View workout
05/14/24 321m 1:01.7 1:36.1 View workout
05/14/24 321m 1:00.4 1:34.0 View workout
05/14/24 30:00 5,307m 2:49.5 View workout
05/14/24 6x300m/1:30r 6:01.8 1:40.5 View workout
05/14/24 500m 2:02.6 2:02.6 View workout
05/12/24 23:10.0 5,000m 2:19.0

Zone 2 majority of time on MATRIX rower at PF Laredo

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05/07/24 8x500m/1:30r 15:28.3 1:56.0 View workout
05/07/24 321m 1:01.9 1:36.4 View workout
05/07/24 v500m/r...2 920m 2:21.4 View workout
05/05/24 21097m 1:45:28.4 2:29.9 View workout
05/01/24 46:00 10,304m 2:13.9 View workout
05/01/24 4:09 864m 2:24.0 View workout
04/30/24 30:00 7,213m 2:04.7 View workout
04/30/24 500m 2:10.8 2:10.8 View workout
04/23/24 v500m/r...3 2,250m 2:37.0

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

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04/23/24 3x10:00/2:00r 5,303m 2:11.3

Building Your Foundation - #TruckERGs
app.erg.zone/w/-jfSx9h1QxagWxlciGnsfQ<…

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04/13/24 406m 1:56.4 2:23.3

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

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04/13/24 21:49 5,022m 2:10.3

30:00 TT - #TruckERGs
app.erg.zone/w/WLxWkP4QR1emuLuAKLQ_2Q

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04/13/24 22:10.0 5,428m 2:02.5 View workout
04/03/24 8:00 1,672m 2:23.5

Comfort Zone - #TruckERGs
app.erg.zone/w/CdkqfvwuQyKcRDLtkOV2HQ

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