Benjamin Becerra v500m/r...3 row

2,250

Meters

11:46.8

Time

2:37.0

Pace

120

Calories

Rest Distance0
Rest Time
Overall Distance2,250
Overall Time11:46.8
Average Watts90
Calories Per Hour610
Stroke Rate19
Stroke Count229
Drag Factor124

April 23, 2024 12:18:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.8 2,250 2:37.0 90 610 19
2:22.7 500 2:22.7 120 714 21
3:52.5 750 2:35.0 94 623 20
5:31.6 1,000 2:45.8 77 564 18

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Workout Graph

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