Benjamin Becerra v500m/r...3 row
2,250
Meters
11:46.8
Time
2:37.0
Pace
120
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 2,250 |
Overall Time | 11:46.8 |
Average Watts | 90 |
---|---|
Calories Per Hour | 610 |
Stroke Rate | 19 |
Stroke Count | 229 |
Drag Factor | 124 |
April 23, 2024 12:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:46.8 | 2,250 | 2:37.0 | 90 | 610 | 19 |
2:22.7 | 500 | 2:22.7 | 120 | 714 | 21 |
3:52.5 | 750 | 2:35.0 | 94 | 623 | 20 |
5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA