Benjamin Becerra 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
273
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 127 |
May 14, 2024 17:57:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 546 | 18 | 140 |
| 3:45.0 | 780 | 2:24.2 | 117 | 701 | 20 | 158 |
| 7:30.0 | 694 | 2:42.1 | 82 | 582 | 20 | 151 |
| 11:15.0 | 689 | 2:43.2 | 80 | 576 | 20 | 150 |
| 15:00.0 | 673 | 2:47.1 | 75 | 557 | 18 | 144 |
| 18:45.0 | 632 | 2:58.0 | 62 | 513 | 18 | 137 |
| 22:30.0 | 609 | 3:04.7 | 56 | 491 | 19 | 131 |
| 26:15.0 | 615 | 3:02.9 | 57 | 496 | 18 | 128 |
| 30:00.0 | 616 | 3:02.6 | 57 | 497 | 17 | 128 |
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