Benjamin Becerra 46:00 row
10,304
Meters
46:00.0
Time
2:13.9
Pace
613
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 123 |
May 01, 2024 13:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,304 | 2:13.9 | 146 | 801 | 20 | 164 |
| 5:45.0 | 1,299 | 2:12.7 | 149 | 814 | 19 | 150 |
| 11:30.0 | 1,323 | 2:10.3 | 158 | 843 | 20 | 159 |
| 17:15.0 | 1,266 | 2:16.2 | 138 | 776 | 20 | 162 |
| 23:00.0 | 1,292 | 2:13.5 | 147 | 806 | 21 | 164 |
| 28:45.0 | 1,297 | 2:12.9 | 149 | 812 | 21 | 169 |
| 34:30.0 | 1,269 | 2:15.9 | 139 | 779 | 21 | 167 |
| 40:15.0 | 1,272 | 2:15.6 | 140 | 782 | 20 | 171 |
| 46:00.0 | 1,286 | 2:14.1 | 145 | 799 | 20 | 175 |
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