Benjamin Becerra v500m/r...3 row
2,250
Meters
12:24.8
Time
2:45.5
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:24.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 130 |
May 16, 2024 17:27:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 2,250 | 2:45.5 | 77 | 565 | 19 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 22 |
| 4:00.8 | 750 | 2:40.5 | 85 | 591 | 20 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 18 |
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Workout Graph
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