Benjamin Becerra 6x300m/1:30r row
1,800
Meters
6:01.8
Time
1:40.5
Pace
144
Calories
171
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:01.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 133 |
May 14, 2024 17:21:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,800 | 1:40.5 | 345 | 1486 | 31 | 171 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 29 | 162 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 31 | 167 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 33 | 174 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 32 | 174 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 32 | 176 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 33 | 178 |
| r266 |
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