Benjamin Becerra 30:03 row
5,818
Meters
30:03.5
Time
2:34.9
Pace
310
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 123 |
May 20, 2024 07:53:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,818 | 2:34.9 | 94 | 623 | 19 | 131 |
| 7:30.0 | 1,542 | 2:25.9 | 113 | 687 | 20 | 133 |
| 15:00.0 | 1,434 | 2:36.9 | 91 | 611 | 19 | 130 |
| 22:30.0 | 1,425 | 2:37.8 | 89 | 606 | 20 | 130 |
| 30:00.0 | 1,411 | 2:39.4 | 86 | 597 | 20 | 131 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 131 |
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Workout Graph
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