Benjamin Becerra 8x500m/1:30r row
4,000
Meters
15:28.3
Time
1:56.0
Pace
271
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 27:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 131 |
May 07, 2024 18:18:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,000 | 1:56.0 | 224 | 1070 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r640 |
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Workout Graph
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