Benjamin Becerra v500m/r...2 row
1,003
Meters
4:57.2
Time
2:28.1
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,003 |
| Overall Time | 4:57.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 133 |
May 16, 2024 16:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 1,003 | 2:28.1 | 108 | 670 | 17 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 17 |
| 2:20.7 | 503 | 2:19.8 | 128 | 740 | 19 |
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Workout Graph
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