Benjamin Becerra 406m row
406
Meters
1:56.4
Time
2:23.3
Pace
22
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 126 |
April 13, 2024 13:03:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 406 | 2:23.3 | 119 | 708 | 21 |
| 1:56.4 | 406 | 2:23.3 | 119 | 708 | 21 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA