Benjamin Becerra 3x10:00/2:00r row
5,303
Meters
23:12.8
Time
2:11.3
Pace
325
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 29:12.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 123 |
April 23, 2024 12:05:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,303 | 2:11.3 | 155 | 831 | 21 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 22 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | |
| 3:12.8 | 622 | 2:34.9 | 94 | 623 | 21 | |
| r168 |
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Workout Graph
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Building Your Foundation - #TruckERGs
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