Benjamin Becerra 21:49 row
5,022
Meters
21:49.0
Time
2:10.3
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 125 |
April 13, 2024 13:01:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,022 | 2:10.3 | 158 | 844 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 21:49.1 | 394 | 2:18.4 | 132 | 753 | 19 |
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Workout Graph
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30:00 TT - #TruckERGs
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