Benjamin Becerra 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
183
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 124 |
April 30, 2024 09:17:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 21 | 183 |
| 3:45.0 | 901 | 2:04.8 | 180 | 918 | 21 | 166 |
| 7:30.0 | 902 | 2:04.7 | 180 | 920 | 21 | 172 |
| 11:15.0 | 903 | 2:04.5 | 181 | 922 | 21 | 182 |
| 15:00.0 | 904 | 2:04.4 | 182 | 924 | 21 | 181 |
| 18:45.0 | 905 | 2:04.3 | 182 | 927 | 21 | 187 |
| 22:30.0 | 907 | 2:04.0 | 183 | 931 | 21 | 192 |
| 26:15.0 | 911 | 2:03.4 | 186 | 939 | 21 | 195 |
| 30:00.0 | 882 | 2:07.5 | 169 | 880 | 21 | 194 |
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