Benjamin Becerra 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 124 |
April 30, 2024 08:45:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | 134 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 21 | 119 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 21 | 129 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 18 | 139 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 21 | 141 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 20 | 144 |
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Workout Graph
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