Benjamin Becerra v500m/2:56r...8 row
4,000
Meters
15:48.0
Time
1:58.5
Pace
265
Calories
168
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 4,193 |
| Overall Time | 43:10.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 135 |
May 24, 2025 16:19:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1023 | 26 | 168 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 145 | |
| r: 2:56 | 13 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 159 | |
| r: 2:59 | 19 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 166 | |
| r: 3:02 | 16 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 170 | |
| r: 3:30 | 33 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 177 | |
| r: 3:08 | 32 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 178 | |
| r: 3:43 | 35 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 178 | |
| r: 4:04 | 22 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 175 | |
| r: 4:00 | 23 | ||||||
| r193 |
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Workout Graph
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