Benjamin Becerra v1000m/3:00r...4 row
2,400
Meters
8:28.9
Time
1:46.0
Pace
188
Calories
105
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 15:28.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 127 |
April 29, 2025 18:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.9 | 2,400 | 1:46.0 | 294 | 1310 | 28 | 105 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 27 | ||
| r: 3:00 | 62 | ||||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 34 | 174 | |
| r: 2:00 | 43 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 50 | 169 | |
| r: 2:00 | 71 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | 181 | |
| r176 |
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