Benjamin Becerra v500m/r...3 row
2,250
Meters
11:01.5
Time
2:27.0
Pace
124
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:01.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 131 |
June 09, 2025 08:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,250 | 2:27.0 | 110 | 679 | 19 | 150 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 166 |
| 3:40.6 | 750 | 2:27.0 | 110 | 678 | 20 | 149 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 18 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA