Benjamin Becerra v500m/r...3 row
1,500
Meters
6:38.3
Time
2:12.7
Pace
89
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:38.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 129 |
| Drag Factor | 125 |
May 23, 2025 16:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 19 | 147 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 18 | 142 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 20 | 150 |
| 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ