Benjamin Becerra v500m/r...3 row
3,000
Meters
13:47.2
Time
2:17.8
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:47.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 120 |
May 03, 2025 16:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 20 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 18 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 |
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ