Benjamin Becerra v500m/r...3 row
2,250
Meters
13:41.1
Time
3:02.4
Pace
115
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 13:41.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 133 |
November 14, 2023 08:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 2,250 | 3:02.4 | 58 | 498 | 19 | 152 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 22 | 165 |
| 4:25.3 | 750 | 2:56.8 | 63 | 517 | 20 | 154 |
| 6:43.8 | 1,000 | 3:21.9 | 43 | 446 | 18 | 146 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA