Benjamin Becerra 4x8:00/2:00r row
7,013
Meters
28:01.7
Time
1:59.8
Pace
464
Calories
185
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 36:01.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 127 |
September 09, 2023 16:27:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.7 | 7,013 | 1:59.8 | 203 | 998 | 23 | 185 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 23 | 176 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 23 | 186 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 23 | 192 |
| 4:01.7 | 960 | 2:05.8 | 175 | 903 | 24 | 188 |
| r105 |
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Workout Graph
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7.1 - #TruckERGs
app.erg.zone/w/4PVPP8xWRO-V1m0NxcOoqg