Benjamin Becerra v500m/r...3 row
2,250
Meters
11:51.7
Time
2:38.1
Pace
119
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:51.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 121 |
November 23, 2023 08:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,250 | 2:38.1 | 88 | 604 | 19 | 142 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 21 | 145 |
| 3:55.0 | 750 | 2:36.6 | 91 | 613 | 20 | 145 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 18 | 140 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA